What To Wear to the Gym: 7 Tips


No matter what time of year it is, there are always plenty of people who hit the gym Abu Dhabi. It’s a great way to stay in shape and relieve stress. The question everyone asks themselves when they go workout for the first time is “what should I wear?” There are many options out there, but here are 7 tips to help you choose something appropriate!

Tip #01: Dress in layers

For starters, you need to dress in layers. You may not think that it’s cold enough for this, but trust me when I say that you will be thankful later on!

Tip #02: Wear something comfortable

This is probably the most important piece of advice when going to the gym. No matter how cute your outfit is or how amazing everyone else looks wearing theirs, if you are uncomfortable then there is no point in wearing anything at all.

Tip #03: Keep cool with loose-fitting clothes

When working out, many people overheat during their session because they’re dressed too warmly. If possible, wear lighter fabrics and avoid items like jeans or bulky sweaters unless necessary (for example during winter).

Tip #04: Wear breathable fabrics

Since we covered the “overheating” part, it’s important to mention that not only should your clothes be light and loose-fitting but also made from a material which is able to breathe. This means wearing items like cotton or polyester instead of wool for example!

Tip #05: Avoid metallic objects (unless they’re reflective)

Another very common mistake when going to the gym in wintertime is forgetting that metal reflects cold much more than any other substance out there. When you sweat, water droplets will attach themselves onto anything nearby – including all your lovely jewelry! Keep this in mind before leaving home; try avoiding these kinds of accessories if possible and opt for things like plastic or rubber instead.

Tip #06: It’s all about the shoes!

This tip is very important to remember since many injuries happen because of improper footwear. When exercising, always wear comfortable sneakers that have good grip and shock absorption abilities. This will keep you safe from injury or pain during your workout routine.

Tip #07: Avoid cotton at all costs!

Last but not least, this piece of advice has to do with fabrics yet again – it’s really common for people who are new to working out (especially those who run on treadmills) wish they’d worn something other than cotton before hitting the gym floor. Make sure you avoid wearing anything made from cotton-based materials when trying these kinds of exercises as sweat could end up damaging your clothes and causing them to get damp.